Vegetarianism is considered an effective way to lose weight, and for good reason. In short, vegetables, fewer calories, less fat and more nutrients in comparison to meat and sausages. Celebrities who have been vegetarians showed a weight loss spectacular, and those who have tried to find, even for a few days generally in better health.
But as with any weight loss plan, a vegetarian diet for weight loss has its benefits and risks. Before negotiating the steak for a salad, it is important to know the advantages and disadvantages. Here's a quick guide to help you.
Benefits of weight loss
Several studies have shown that vegetarians are much less likely to become obese than meat eaters. In Western countries, vegetarians have blood cholesterol and body mass index (BMI). But people to a vegetarian diet to lose weight enjoy many health benefits. They have a lower risk of heart disease, diabetes, cancer and other conditions associated with obesity. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that half members how risks of hypertension, rheumatoid arthritis and certain cancers.
How does it work?
Why so effective vegetables to lose weight? It is included mainly because conservatives acids in meat and animal products, less calories and saturated fat – the main causes of excessive weight gain. On the other hand, fruit and vegetables contain antioxidants, free radicals, which cause cell death and lead Rinse the disease. In addition, high fiber and juice, which makes them more nutritious. A vegetarian diet to lose weight is not necessary to go without – you can eat normal portions and still even fewer calories than is expected of a meat meal.
Some risks
Of course, the vegetables do not all you need. One of the biggest concerns regarding weight loss vegetarian diet there is not enough sources of protein. Most vegetarians get protein from beans, tofu and legumes. But while that these foods are excellent sources of protein content is not easily absorbed by the body, such as meat. If the plan Vegetarian, weight loss associated with an exercise regime (IT) should take food supplements in vegetable proteins Eat more protein.
Types of vegetarianism
You do not have to forego all food animals benefit benefits of a vegetarian diet to lose weight. Actually, if you have certain health problems, your doctor may recommend changes. Vegetarianism is divided into several subtypes depending on which foods are limited. Some of the most common are:
Semi-vegetarians: a regulation Semi-vegetarian diet weight loss of red meat such as beef, pork and lamb can, but fish and poultry. Dairy products are also included.
Pesco-vegetarian: This diet prohibits all animal products except fish and molluscs and crustaceans. Some also allow eggs and dairy products, but more often a personal choice.
Lacto-vegetarians: meat, poultry and eggs is prohibited and animal permitted in milk and dairy products.
Lacto-ovo-vegetarian: This is the most common type of vegetarian food weight loss. only prohibits cattle but allows animal by-products such as oils, milk, eggs and dairy products.
Vegan: Described as "pure" vegan vegetarian ban on all animal products. Vegans are not so fond of health and which are Defenders of animal rights. As such, they have also increased from non-food products such as leather and fur.
Read labels
Just because you're a vegetarian, does not mean that you eat less fat. How you prepare the vegetables affects a large of its nutritional value. What is a low-fat dressing if you slather with a creamy dressing? To get the most out of your diet vegetarian, you should always read the labels and watch your fat intake.
Add grilled
iron core plant differs from the animal iron. The former is less easily absorbed by the body, so that vegetarians vulnerable anemia. To increase iron absorption, combine iron-rich foods like nuts, beans and vegetables rich in vitamin C such as oranges, strawberries and Tomatoes. The Recommended Dietary Allowance (RDA) for iron is 12-15 mg per day. The same thing happens with calcium, you can the lack of dairy products Basic calcium through the consumption of fortified cereals to compensate for eggs, milk and cheese.
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