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Did you know that salt plays an important role in efficiency are functions of the body. Basically, no salt would not survive. The salt has a key role Control of water content in the blood and regulates the amount of alkaline and acid in our digestive system. Sodium is also necessary support the creation and motion of electric charges in the nervous system, which allows to move our muscles and limbs.
Sodium can affect body organs, especially kidneys. Commonly called "one of the main causes of hypertension, are the failure of kidneys is effective in removing sodium. The increase in blood pressure has increased the sodium content should be filtered by the kidneys. Excess bladder, and raise the level of sodium in the urine dilute. This reaction is the agency for its inability to effectively implement Sodium compensate.
Although salt is very important for the body too much can cause problems. U.S. Department of Health in collaboration with American Heart Association has established guidelines recommend a daily intake of salt for adults should be more than 2.4 grams (g). These guidelines also recommend the same for Canada, the United Kingdom and Australia. However, many people eat too much salt in your diet. Recent studies have shown that the average American consumes nearly twice the recommended daily dose is 5 grams!
Thus, the amount of salt we eat and where it comes from? Well, it's the best way to get this worrying development degrade to understand. Basically 75% of salt in food West comes from the food industry, with the remaining 25% are either natural or added us through the consumption of red meat and fish. This statistic is not surprising that the Western diet in many processed foods contain high salt as a preservative and flavor enhancer. But excluding food, the salt used for the following reasons:
* Volatilization Control: In foods such as salt and cheese bread is to regulate organic fermentation speed.
* The power of association: League of processed meat cooked at high temperatures.
* Texture Enhancer: prevents tearing the dough because it expands while cooking.
As you can see, the food industry has many uses as preservatives without salt or food enhancer.
As mentioned above, a diet high in sodium can cause serious damage to major organs. In the long term high level of sodium can cause high blood pressure, hypertension and renal failure.
Many people do not realize that diet, food can be a very high level of salt. It is difficult to salt in the diet, the food industry can show how hide so well. To determine the salt in your diet, read labels on packaged foods you buy, you can know how your daily intake. If you are in the recommended a daily basis, then its fine, if more, then you need as soon as possible to reduce.
Best how to reduce salt, a natural foods on a biological process. This means introducing more fruits and vegetables in your diet and choosing Options with low salinity. As salt is used to the taste of food for this improvement, the change in diet can take some getting used to. However, if we stick to the 'You see and feel the benefits and do not look back.
