Fitness experts? Can you help me, this is a good exercise program?
3 days per week to work with TV Exercise 20 minutes to do 45 minutes and take 20 squats elpitcal stack 20 'and 20 and pushes the disk 80 with some weights and then belly the same day 2, but no video on TV, and other sports and weightlifting squats about 20 minutes 1 days equal to 2 days, but HR Elpical and eat 1200 -1400 calories to lose 12 – € 14 in 5'2 115
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