Can someone show me a few pages, good condition / diet have plans?
I really want to play football, I told some friends and made fun of me lol. 5'7''y 150 meters, I know I'm a little young to want to play football. I So try to gain volume. I am over 50 kg package, hopefully until the next football season. They seemed to think that I can not. It makes me want to do it alone. So if someone could know me some links to some sites with tips and muscle building food I appreciate it. Or if you have any advice they are clean, they are also welcome. I would not take on additions, but I'm not really a problem with that, for sure that the long term.
To the website of Men's Health () http://www.menshealth.com/ and click on the link "Discussions". The "bulletin boards" where you can ask questions and get a ton of information on nutrition and exercise to serve a purpose, charges for football. As for supplements, single supplements must still consider the use of whey protein and creatine. They are the only two which have been proven to work, and 100% secure. Almost every culture uses milk whey protein, and many they use creatine.
Fitness #50: Nutrition Advice on Energy Bars (Freddie’s Modern Kung Fu 2010)
